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chocolate mousse in 3 ingredients
A light and creamy 100% vegetable
Prep Time
15
mins
Cook Time
5
mins
2
hrs
Total Time
2
hrs
20
mins
Cuisine:
French
Servings:
2
glasses
Equipment
Electric Mixer Hand Whisk
Ingredients
100
gr
dark chocolate
feel free to adapt between 75 and 100gr according to your personal taste
160
ml
aquafaba
1
teaspoon
icing sugar
1
teaspoon
vanilla powder
optional
Instructions
Put the aquafaba in the fridge for ten minutes if it is not chilled.
Melt the chocolate in a water bath (in a bain marie) or use the instructions on your microwave if preferred and possible.
In meanwhile, whip the aquafaba until a stiff and clouded volume. It takes about 3 to 5 minutes depending on the whisk you use.
Add the icing sugar that will act as a stabilizer (like when you make a meringue)
You can stop mixing when the whipped substance does not “fall" when you put your bowl upside down
Gently fold in the melted chocolate into mixture
Put your mix in 2 glasses or 4 small pots
Let it chill in the fridge for at least 1 hour (but it can be better to put it there several hours)
Notes
The nutritional values above do not include aquafaba. The system did not support it.
Nutrition
Serving:
1
glass
|
Calories:
303
kcal
|
Glucides:
24
g
|
Protein:
4
g
|
Graisses:
21
g
|
Graisses Saturées:
12
g
|
Sodium:
10
mg
|
Fibre Alimentaire:
5
g
|
Sucres:
13
g
|
Calcium:
37
mg
|
Iron:
6
mg