Easy Almond and Oat Rochers

23 October 2019 No Comments

This recipe was created with my flatmate (Xavier) when looking for a way to use the darkened bananas so we made a plant based adaptation for the famous Coconut Rochers. Arriving at the Almond and Oat Rochers (Rocks),

We are quite happy with the result. It can accompany my other recipe of the banana bread as a great way to avoid some food waste. On the plus, it’s a quick and easy recipe to make.

But I won’t let you wait any longer. Here you find how you can make them:

Easy Almond And Oat Rochers

A perfect snack using your ripped bananas.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Quick, Snack
Cuisine: Baking
Keyword: 5 ingredients or less
Servings: 10 pieces
Calories: 151kcal

Equipment

  • Food processor

Ingredients

  • 3 darkened bananas
  • 170 gr fine oat flakes
  • 50 gr almonds
  • 50 gr chopped chocolate
  • 1 pinch salt

Instructions

  • Pre-heat the oven af 180°C.
  • Put the bananas in a (big) bowl and smash the bananas with a fork.
  • Add all other ingredients and mix together into a consistent 'dough'.
  • Create medium sized balls and put them on an oven baking tray. Leave enough space between the balls.
  • Let the rocks in the oven for around 20 minutes. But be aware that not all ovens are alike. Try and see if you need some more minutes or the inverse.

Nutrition

Serving: 1rocher | Calories: 151kcal | Carbohydrates: 24g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 6mg | Potassium: 239mg | Fiber: 4g | Sugar: 6g | Vitamin A: 23IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg
Everything that is shown and explain on this blog and his social media are not intended to be a substitute for professional medical advice.
The nutrition values are informatives and may varry.
Tried this recipe?Mention @vegandfred or tag #plantbasedminimalist !

Bon appétit ! Hope you’ll like it and you’ll enjoy trying this recipe. You can find me back here or on my Instagram, Twitter & Facebook. Subscribe also to my newsletter to get the latest recipe directly in your mailbox.

No Comments

Leave a Reply

LANGUAGES

Follow

About Me

About Me

Hey There!

Welcome to my blog! English is not my mother tongue so my apologies if there are some mistakes... Enjoy reading !

Fred

Affiliate content

Etsy

Clothes & cosmetics
Organic Basics (10% off with FREDOBC)
Absolution Cosmetics (Organic)

Travel
Villo!
Trainline
OuiSNCF (Belgium)

Technology
DJI(Drone, action camera,…)
PelaCase (Eco-friendly, biodegradable phone cases)
One.com (Webserver & website)
WP Recipe Maker (WP recipe plug-in)

Affialiate content (FR)

Instagram

Join the Newsletter

Subscribe to get our latest content by email.

Latest Posts

×