Oven baked veggies: delicious & easy

An easy, zero waste & accessible recipe. After you diced some veggies, sprinkle some spices, add a splash of olive oil, stir it and bake. How easy can it be to get a delicious whole food plant based meal?

Make your own !

I love to use this concept of cooking to empty my fridge and use the last vegetables. So if you don’t have a pumpkin but you have a butternut, use that one. You prefer to use another type of oil, go ahead. You don’t like smoked paprika? Add some other spices.

You can of course follow my recipe step by step and include all the ingredients. But feel free to adapt and use what you have at home.

Oven baked veggies: delicious & easy

An easy, zero waste & accessible recipe. After you diced some veggies, sprinkle some spices, add a splash of olive oil, stir it and bake. How easy can it be to get a delicious whole food plant based meal?

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Cost : €3

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Prep time 5 mins

Cook time 25 mins

Total Time 30 mins

Meal type Main Course, Side dish

Cuisine European inspired, Mediteranean inspired

Servings 2 servings

Calories 655 kcal

Equipment

• A knife
• A cutting board
• Oven tray

Ingredients

  

1x2x3x

• 1 small pumpkin⁠
• 1 red onion⁠
• 200 g brussels sprouts⁠
• 1 can chickpeas rinsed & drained⁠
• 10 new potatoes⁠
• 2 tbsp olive oil⁠

Spices

• 1 tsp cumin⁠
• 1 tsp smoked paprika⁠
• 1/2 tsp garlic powder⁠
• 1/2 tsp coriander powder
• 1/2 tsp cayenne pepper⁠
• Salt and pepper to taste⁠

Instructions

 

• Pre-heat the oven at 200°C⁠
• Wash and dice the vegetables (between small and big pieces)
• Take a baking tray and add the chickpeas and the vegetables.⁠
• Sprinkle the spices on top of it and finish with the olive oil.⁠
• Shake the baking the baking to mix the spices and veggies (or use your washed hands).⁠
• Put the tray in the oven. Bake for 20 to 30 minutes or until the vegetables are tender.⁠

Notes

To get more protein, feel free to add some delicious protein packed goodness like tofu, tempeh, lupeh… Any plant based protein you like.

Nutrition

Serving: 1portionCalories: 655kcalGlucides: 109gProtein: 23gGraisses: 18gGraisses Saturées: 3gFibre Alimentaire: 21gSucres: 19gCalcium: 205mgIron: 10mg

The values are calculated with an online calculator and are used as a reference. They may vary according to the products you’re using.

conservation Up to 4 days

Freezer friendly Up to 1 month

Did you make this recipe?Tag me on Instagram @vegandfred & #minimalistvegan!