Easy, vegan and Gluten Free Oat Banana Pancakes

A simple, quick and effective recipe for easy pancakes in the morning. When using gluten-free oat, it’s totally gluten free. This recipe will allow you to enjoy yourself while eating a balanced diet.

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Easy, vegan and Gluten Free Oat Flake Pancakes

Great and easy pancakes in only 4 ingredients with (gluten free) oat flakes

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Cost : 1,50€

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Prep time 5 mins

Cook time 10 mins

Total Time 15 mins

Meal type Breakfast & brunch

Cuisine American

Servings 2 persons

Calories 307 kcal

Equipment

• Food processor or blender
• Non-stick frying pan

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 banana
• 1 ½ cup plant based drink here I used sugar free soy drink
• 1 tsp apple cider vinegar or lemon juice
• 2 tsp baking powder
• ¼ tsp salt optional
• 1 ¼ cup Old Fashioned Rolled Oats

Instructions

 

• To a blender, add the banana, apple cider vinegar, non-dairy milk, baking powder, salt & old fashioned rolled oats. Mix until you have a homogeneous dough.
• Heat a pan and cook the pancakes 1 to 2 min on each side.
• Serve with fresh fruits, non-dairy yoghurt, maple syrup, …
• Keep leftover in the fridge up to 3 days or store in the freezer up to a month.

Notes

To calculate the estimated price, I used my supermarket receipt as a reference.

Nutrition

Serving: 1personCalories: 307kcalGlucides: 52gProtein: 13gGraisses: 6gGraisses Saturées: 1gSodium: 786mgFibre Alimentaire: 8gSucres: 8g

The values are calculated with an online calculator and are used as a reference. They may vary according to the products you’re using.

conservation Up to 2 days

Freezer friendly Yes, up to 1 month

Did you make this recipe?Tag me on Instagram @vegandfred & #minimalistvegan!