A simple, quick and effective recipe for easy pancakes in the morning. When using gluten-free oat, it’s totally gluten free. This recipe will allow you to enjoy yourself while eating a balanced diet.
Easy, vegan and Gluten Free Oat Flake Pancakes
Great and easy pancakes in only 4 ingredients with (gluten free) oat flakes
Coût approximatif : 1,50€
Ingrédients
- 1 banana
- 1 ½ cup plant based drink here I used sugar free soy drink
- 1 tsp apple cider vinegar or lemon juice
- 2 tsp baking powder
- ¼ tsp salt optional
- 1 ¼ cup Old Fashioned Rolled Oats
Instructions
- To a blender, add the banana, apple cider vinegar, non-dairy milk, baking powder, salt & old fashioned rolled oats. Mix until you have a homogeneous dough.
- Heat a pan and cook the pancakes 1 to 2 min on each side.
- Serve with fresh fruits, non-dairy yoghurt, maple syrup, …
- Keep leftover in the fridge up to 3 days or store in the freezer up to a month.
Notes
To calculate the estimated price, I used my supermarket receipt as a reference.
Nutrition
Portion: 1personCalories: 307kcalGlucides: 52gProtéines: 13gGraisses: 6gGraisses Saturées: 1gSodium: 786mgFibre Alimentaire: 8gSucres: 8g
Les valeurs sont calculées avec un convertisseur en ligne et sont données à titre indicatif. Elles varient en fonction des ingrédients que tu utilises.
As-tu réalisé cette recette?Mentionne-moi sur Instagram @vegandfred & #minimalistvegan!
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