• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Qui suis-je?
    • Coté pro
    • Monétiser le blog
    • Contactez-moi
  • COTE PRO
  • Ressources pour ton blog
    • Mon matériel photos
    • Wishlist
    • Props & vaisselle

Veg & Fred logo

  • Recettes en Français
  • Articles de blog
    • Végétaliser sa vie
    • Vie végétale
  • Recepten in het Nederlands
  • Recipes in English

8 November 2019 English

A cruelty Free Snack (at 4 o’Clock)

It’s time to introduce a follow up post in the “Oops! It’s Vegan” series. Today I want to tell you about some cookies (and snacks) that are plant based by accident and available in a lot of supermarkets around the globe. Because, yes, it’s not that choosing a plant based diet means to stop all your (guilty) pleasures!

And it’s not as hard as it looks. I mean, finding some pie and cookies that are vegan by accident (or have the V-Label). More and more products have some kind of ‘brand specific certificate’ to indicate the plant based character, but it’s no luxury to be cautious. Not long ago there was a mistake on a Delhaize product with the vegan indicator. As the product was produced with eggs (or milk powder), it was not that plant based. Nevertheless, it’s only human to make mistakes, so an extra check before your first buy is not that hard.

Because, when you frequently buy products that are plant based by accident without the producer having the aim to have it vegan, there is no guarantee that its composition will stay vegan. So when the industrially made product gets a (re)new(ed) recipe, please be aware. Not all animal products or additives are so easy to recognize. Therefore I will provide a table soon that will give a clear overview of those which are animal based.

But back to the main focus of the blog post: some (famous) plant based biscuits!

  • Oreo Original
  • Lotus Speculoos

Oreo

The all famous Oreo cookies can be bought in many supermarkets around the world. You will discover them in many sizes and varieties. Some of these are indeed (accidentally) vegan. When you buy the Original, Double Cream or the Original Thin, you have a plant based cookie at your service.

You can find them at Carrefour, Delhaize, Albert Heijn, Auchan, Leclercq and Monoprix

Lotus Speculoos

When looking at Speculoos, most industrial made varieties are plant based. As is also those from the Belgian Brand ‘Lotus’. When they are not covered in chocolate, the chances are quite high that they are suitable for vegans.

Available at Delhaize, Albert Heijn, Colruyt and some UK supermarkets

And here also 5 others snacks vegan by accident :

  • Kellogg – Nuts & Raw Fruits
  • Grany – pure
  • Muesli – seeds
  • Lidl – Yaourt
  • Nakd – Bar (without honey)

With this article, I hope to have shown to you a bit more that going on a plant based lifestyle can be suitable for everyone. Yes, I agree, it can take some time to do some extra research or when you shop for groceries. But, that’s why I’m writing this blogs. So I can help you with that! So don’t hesitate to look at the other articles or to discover some easy recipes. For example my 5 minute Hummus in 5 ingredients for new vegan. Or the 5 ingredients pancakes on my Instagram.

Good luck!

Articles similaires

Previous Post: « Un goûter sans cruauté
Next Post: Sili chin Carne facile et Rapide »

Reader Interactions

Commenter / Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Note la recette




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hey chef végétalien(ne) ou flexi-pesco-ovo-vege-tarien(ne)!

Je suis Frédéric, végétalien et feignant en cuisine. Je te partage mes recettes simples, rapides et délicieuses ainsi que des conseils pour végétaliser ta vie. Et le tout est sans jugement.

CODES PROMOS

Kazidomi : -20€ sur l’abonnement de 100€ avec le code VEGANDFRED20

Yolloh : -10% sur les friandises et boites cadeaux avec le code FRED10

Turtle : 5€ de réduction sur les porridges et granola avec le code FREDXTURTLE
(Bio & Sans Gluten)

Club Backdrops : 15% de réduction en cliquant ici. La réduction s’applique automatiquement avant le paiement.

WP Engine : 5 months free using this link 

Vivolife : la meilleure protéine végétale. J’espère offrir un code réduction prochainement.

Dernière vidéo

Rechercher dans le blog

Footer

Studio Photo

Social Media Manager

Mentions Légales

Les photos, les recettes et les textes sont la propriété de Frédéric D © All rights reserved. Ne pas republier du contenu sans un accord préalable.

Les informations nutritionnelles sont données à titre indicatif et ils ne sont pas garantit à 100%.

Je suis inscrit dans plusieurs sites d’affiliations me permettant de gagner une commission lorsque vous commandez via mes liens afin de continuer à faire vivre le blog.

COPYRIGHT © 2020 VEG & FRED - Ce site est la propriété de Frédéric D.