Easy Almond and Oat Rochers

This recipe was created with my flatmate (Xavier) when looking for a way to use the darkened bananas so we made a plant based adaptation for the famous Coconut Rochers. Arriving at the Almond and Oat Rochers (Rocks),

We are quite happy with the result. It can accompany my other recipe of the banana bread as a great way to avoid some food waste. On the plus, it’s a quick and easy recipe to make.

But I won’t let you wait any longer. Here you find how you can make them:

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Easy Almond And Oat Rochers

A perfect snack using your ripped bananas.

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Prep time 5 mins

Cook time 20 mins

Total Time 25 mins

Meal type Sweet, dessert

Cuisine Baking

Servings 10 pieces

Calories 151 kcal

Equipment

• Food processor

Ingredients

 

MetricUS Customary

 

1x2x3x

• 3 darkened bananas
• 170 gr fine oat flakes
• 50 gr almonds
• 50 gr chopped chocolate
• 1 pinch salt

Instructions

 

• Pre-heat the oven af 180°C.
• Put the bananas in a (big) bowl and smash the bananas with a fork.
• Add all other ingredients and mix together into a consistent 'dough'.
• Create medium sized balls and put them on an oven baking tray. Leave enough space between the balls.
• Let the rocks in the oven for around 20 minutes. But be aware that not all ovens are alike. Try and see if you need some more minutes or the inverse.

Nutrition

Serving: 1rocherCalories: 151kcalGlucides: 24gProtein: 4gGraisses: 5gGraisses Saturées: 2gSodium: 6mgFibre Alimentaire: 4gSucres: 6gCalcium: 37mgIron: 1mg

The values are calculated with an online calculator and are used as a reference. They may vary according to the products you’re using.

conservation Up to 1 week

Freezer friendly No, sorry

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