Easy Almond and Oat Rochers

This recipe was created with my flatmate (Xavier) when looking for a way to use the darkened bananas so we made a plant based adaptation for the famous Coconut Rochers. Arriving at the Almond and Oat Rochers (Rocks),

We are quite happy with the result. It can accompany my other recipe of the banana bread as a great way to avoid some food waste. On the plus, it’s a quick and easy recipe to make.

But I won’t let you wait any longer. Here you find how you can make them:

Easy Almond And Oat Rochers

A perfect snack using your ripped bananas.

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Préparation 5 mins

Cuisson 20 mins

Temps total 25 mins

Type de plat Pâtisserie / Baking / Dessert

Influence Européenne / European

Portions 10 pieces

Calories 151 kcal

Equipment

• Food processor

Ingredients

 

MetricUS Customary

 

1x2x3x

• 3 darkened bananas
• 170 gr fine oat flakes
• 50 gr almonds
• 50 gr chopped chocolate
• 1 pinch salt

Instructions

 

• Pre-heat the oven af 180°C.
• Put the bananas in a (big) bowl and smash the bananas with a fork.
• Add all other ingredients and mix together into a consistent 'dough'.
• Create medium sized balls and put them on an oven baking tray. Leave enough space between the balls.
• Let the rocks in the oven for around 20 minutes. But be aware that not all ovens are alike. Try and see if you need some more minutes or the inverse.

Nutrition

Serving: 1rocherCalories: 151kcalGlucides: 24gProtein: 4gGraisses: 5gGraisses Saturées: 2gSodium: 6mgFibre Alimentaire: 4gSucres: 6gCalcium: 37mgIron: 1mg

Les valeurs sont calculées avec un convertisseur en ligne et sont données à titre indicatif. Elles varient en fonction des ingrédients que tu utilises.

Temps de conservation Up to 1 week

Congélateur? No, sorry

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