Easy Plant based & gluten free pancakes

Who doesn’t like pancakes? It’s a perfect way to start the weekend on Saturday morning or for the Sunday’s brunch. Are you in for some dairy-free, egg-free and gluten free pancakes? Let’s cook together…

It’s my first recipe on my english blog, the first of many. As you have probably noticed on my Instagram, I like to keep things simple. In the kitchen, I’m trying to use a maximum of 8 ingredients per recipe, up to 10 spices included. But, I like to keep it natural too but I love to take care of my presentation. We eat with our eyes too.

Let’s go back to the main topic of this blogpost: the recipe. As I said it’s perfect to start the weekend and for Sunday’s brunch but also whenever you feel the need to bake it.

Easy Plant Based & Gluten Free Pancakes

Gluten free has never been so easy and tasty.

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Prep time 15 mins

Cook time 15 mins

Total Time 30 mins

Meal type Breakfast & brunch

Cuisine Baking, Vegan

Servings 2 people

Calories 495 kcal

Equipment

• Non-stick frying pan

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 2 ripe bananas
• 300 ml almond drink (or any other plant based drink)
• 100 gram rice floor
• 80 gram chestnut flour
• 20 gram tapioca powder (or cornstarch)
• 2 tsp baking powder

Instructions

 

• Put the bananas into a blender and blend it roughly.
• Add the plant based drink.
• Blend it again.

  I prefer not to have a banana-compote, so I try to keep some pieces of the bananas. But if you like it more smooth, you can.
• After blending, put the mixture aside.
• Bring all others ingredients into another (big) bowl and stir well.
• Add to these dry ingredients the blend of banana & plant based drink and mix thoroughly.
• Heat up a pan to bake the pancakes (and add some vegetable oil if necessary).
• When the pan feels hot enough, cook the pancakes for 2 minutes on each side.
• And last, but not least, lets freestyle with the topping. Choose a topping that suits you the best. One you like to eat with pancakes.

Notes

Topping the pancakes can be a nice moment with a partner or with the kids when everyone is home. And don’t forget: sharing is caring.

Nutrition

Serving: 1peopleCalories: 495kcalGlucides: 109gProtein: 8gGraisses: 4gGraisses Saturées: 1gSodium: 210mgFibre Alimentaire: 8gSucres: 23g

The values are calculated with an online calculator and are used as a reference. They may vary according to the products you’re using.

conservation Up to 3 days

Freezer friendly Yes, up to 1 month

Did you make this recipe?Tag me on Instagram @vegandfred & #minimalistvegan!

Hope to meet you again soon here for a new recipe or on my social media for daily updates: Instagram (Veg & Fred) and Facebook Page (Veg & Fred)!